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RELEASE INTO YOURSELF: Leg Love

School Yourself • 28m

Up Next in School Yourself

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    Upward Salute (Urdvha Hastasana)
    Forward Fold (Uttanasana)
    Half-Lift Forward Fold (Ardha Uttanas...

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    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)