RELEASE INTO YOURSELF: Leg Love
School Yourself • 28m
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Balancing Table Pose (Dandyamana Bharmanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Life Forward Fold (Ardha Uttanasana)
Garland Pose (Malasana)
Crescent Lunge (Anjaneyasana)
Lizard Pose (Utthan Pristhasana)
Half Split/Runner’s Lunge (Ardha Hanumanasana)
Easy Pose (Sukhasana)
Up Next in School Yourself
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SEAT OF THE SUN: Seated Sun Salutations
Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanas... -
RECESS: Desk-Friendly Stretching
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
