cozy warm up
seated yoga
•
20-Dec-2021
stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.
no props needed
featured poses:
seated upward salute (urdhva hastasana)
seated mountain pose (tadasana)
Up Next in seated yoga
-
sit, breathe, stretch
we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana) -
UNRAVELING: Combine it All
The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)
Recommended props: wall, chair
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Stan...
