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SINGLE PIGEON POSE: Just Release
Seeds • 01-Nov-2020
Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)
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HALF MOON POSE: Touch The Sky
Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)
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CAMEL POSE: Open Your Heart
Just like hip openers, heart openers and backends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)