Seeds

Seeds

Plant the Seeds to your practice and watch them grow. Let's slow it down. All of our bodies are unique and will look different as we listen and move through the postures. Breath deeply. Look within. Deepen your relationship with how your body moves. These are short classes, try one a few times or try a few at a time - it's all good. Make your own sequences up as you go with your favorite new postures.

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Seeds
  • cat/cow pose

    Get your spine warmed up. Un-crunch ligaments and muscles. Don’t carry that shit with you. Clean out the gunk. (7:32)

  • easy pose

    Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)