Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

WARRIOR TWO: Find Your Strength

Seeds: Break Down the Basics • 01-Oct-2020

Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)

Up Next in Seeds: Break Down the Basics

  • FORWARD FOLD: Bow To Yourself
    07:55
    FORWARD FOLD: Bow To Yourself

    FORWARD FOLD: Bow To Yourself

    Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

  • Camel Pose: Open Your Heart
    08:35
    Camel Pose: Open Your Heart

    Camel Pose: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed

×