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WARRIOR TWO: Find Your Strength

Seeds: Break Down the Basics

Up Next in Seeds: Break Down the Basics

  • FORWARD FOLD: Bow To Yourself

    Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

  • CAMEL POSE: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)