OPEN MIND: Don't Wait–Meditate
sprouts | short yoga flows
•
01-Jan-2021
Reminder: closed doors keep in as much as they keep out. Meditation is about opening the mind wide to allow thoughts to come and go on their own. Before you say you can't meditate, try this practice. (22:07)
No props needed
Featured poses:
Easy Pose (Sukhasana)
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