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open mind | meditation

sprouts | short yoga flows

Up Next in sprouts | short yoga flows

  • release judgement | meditation

    if sitting still with your emotions feels like the hardest thing in the world, that’s how you know it’s exactly what you need. this meditation invites you to be still, breathe through the discomfort, and offer yourself the space you might usually rush past. if big feelings have been surfacing dur...

  • quickie | meditation

    get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)