If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. Grab whatever props you like, and meet us on the mat! (17:13)

Easy Pose (Sukhasana)
Tabletop Pose...

Take a moment to breathe, stretch, and open your body – without leaving the floor. Grab a couple of blocks, a sturdy pillow or bolster, and a strap if you’ve got one! (22:34)

Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjaria...

Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. We recommend having a strap, a couple of blocks, and a bolster or sturdy pillow nearby (25:30)

Corpse Pose (Savasana)
Knees t...

The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. Gather your props, and get ready to sweat! (23:21)

Easy Pose (Sukhasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Mountain Pose (Tadasana)
Upwar...

It’s yoga, your way. This flow is designed to spread the love from head to toe and get your whole body engaged. Your practice is all about you and what you need – take things as they come, take breaks, and only do what feels good. (23:50)

Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana...

When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)

Corpse Pose (Savasana)
Tabletop Pose (Bharmanasna)
Cat/Cow Flow (Marjariasana/Bitilasana)
Th...

Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying the fuck down, do it. If you feel like screaming – do it! Grab whatever props you like, and arrive as you are. (26:29)

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Su...

Shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. Let yourself fall open and leave your mat burning bigger and brighter, bitch! (30:20)

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Tabletop Pose (Bharmanasana)
...

This supportive, energizing class starts soft and steadily fires up to activate endorphins and leave you feeling light. Allow thoughts and resistance to flow over you, and allow your breath to ground you in the truth: you are here now. Take breaks when you need to, add props when you need to, and...

Wake yourself up slow and sweet. Soften while you strengthen as you move through spinal activations and get stagnant energy moving. Do it on a mat, do it on the rug, do it in your bed! (11:44)

Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Child’s Pose ...

Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana...

Open your heart and take a rest. This class is perfect for days spent sitting at a desk or after waking up stiff in the morning. You might want a strap and whatever other props you like to give yourself support. Worship your thighs, they deserve it. (16:42)

Corpse Pose (Savasana)
Knees to Chest ...

Work through the bullshit one downward dog at a time. Strengthen, lengthen, and ground through a few variations on everybody’s favorite way to get their face down and their ass up. You got this, bitch. (15:00)

Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasa...

Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)

Corpse Pose (Sukhasana)
Knees to Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward ...

We all have days we rather flake than show up on the mat. Turn your excuses into fuel with this quick, energizing flow. The next time you feel like skipping class, grab your favorite props and hit play instead. (14:00)

Easy Pose (Sukhasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Tabletop ...

Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body and let that shit go! Grab whatever props you want and lie down on your mat. (15:31)

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padm...

Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. Grab a block, maybe a strap, and any other props you like to have around. (15:49)

Corpse Pose (Savasana)
Supine Twi...

Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)

Corpse Pose (Savasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho M...

Reminder: closed doors keep in as much as they keep out. Meditation is about opening the mind wide to allow thoughts to come and go on their own. Before you say you can't meditate, try this practice. (22:07)

Easy Pose (Sukhasana)

If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)

Easy ...

Get it in when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)