Sprouts

Sprouts

You can't always spend an hour on the mat. Sprout your practice with these shorter flows. Utilize and celebrate your new awareness of how your body makes specific postures in all their glory and enjoy the shorter sequences! This is a great place to grow your at home practice and learn sequences that can go with you anywhere. Practice a few at a time or find your favorite and hit replay again and again. Only you know how you yoga!

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Sprouts
  • 1. find extra energy

    Get your body nice and warm - move through child’s pose and downward facing dog. Bring the prana into your body and wake up! (17:13)

  • 2. open up your body

    We are going to practice seated straddle - take a moment to open up your hips. This shape can make a difference! (22:34)

  • 3. stretch it out

    Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)

  • 4. warm up your body

    It takes a lot to take a few minutes to yourself! Thank you. Join us for a short flow, move through sun salutations, hip openers, a plank - let’s bring some warmth into your body. (23:21)

  • 5. it's all about you

    Let’s prioritize our spirit! We’re going to do a little flow, let’s get in our bodies. Warm it up and cool it down. Find your way to a space, that can be, if only for a few minutes - just you! (23:50)

  • 6. take a moment for you

    You made it! Let’s do some yoga to warm up and find our inner strength. Start your day off or take a moment for a reset; this flow is for any and all moments during your day. A few minutes to yourself can make all the difference. (23:20)

  • 7. highly flammable

    Some days can feel like you may self-destruct (or need a warning label), show up anyway. Heart-opening postures make space for all emotion as you breathe. Allow this flow to flip your perspective and spark hope and inspiration from the truest part of you. (26:29)

  • 8. fan your flame

    This fun, high energy class will wake you up and stretch you out! Shake off stagnant energy and clear your head from one downward dog to the next. Let yourself fall open and leave your mat burning bigger and brighter, bitch! (30:20)

  • 9. lift off

    GOOD MORNING FLOW! Come with low energy and leave the mat ENERGIZED. This supportive class starts soft by lying on your back, through a steady stream of deep breaths and high energy postures we will fire up endorphins and open up the spine, hips and chest. Drop to your knees halfway if you need t...