Sprouts

Sprouts

You can't always spend an hour on the mat. Sprout your practice with these shorter flows. Utilize and celebrate your new awareness of how your body makes specific postures in all their glory and enjoy the shorter sequences! This is a great place to grow your at home practice and learn sequences that can go with you anywhere. Practice a few at a time or find your favorite and hit replay again and again. Only you know how you yoga!

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Sprouts
  • 1. find extra energy

    Get your body nice and warm - move through child’s pose and downward facing dog. Bring the prana into your body and wake up! (17:13)

  • 2. open up your body

    We are going to practice seated straddle - take a moment to open up your hips. This shape can make a difference! (22:34)

  • 3. stretch it out

    Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)

  • 4. warm up your body

    It takes a lot to take a few minutes to yourself! Thank you. Join us for a short flow, move through sun salutations, hip openers, a plank - let’s bring some warmth into your body. (23:21)

  • 5. it's all about you

    Let’s prioritize our spirit! We’re going to do a little flow, let’s get in our bodies. Warm it up and cool it down. Find your way to a space, that can be, if only for a few minutes - just you! (23:50)

  • 6. take a moment for you

    You made it! Let’s do some yoga to warm up and find our inner strength. Start your day off or take a moment for a reset; this flow is for any and all moments during your day. A few minutes to yourself can make all the difference. (23:20)

  • 7. highly flammable

    Some days can feel like you may self-destruct (or need a warning label), show up anyway. Heart-opening postures make space for all emotion as you breathe. Allow this flow to flip your perspective and spark hope and inspiration from the truest part of you. (26:29)

  • 8. fan your flame

    This fun, high energy class will wake you up and stretch you out! Shake off stagnant energy and clear your head from one downward dog to the next. Let yourself fall open and leave your mat burning bigger and brighter, bitch! (30:20)

  • 9. lift off

    GOOD MORNING FLOW! Come with low energy and leave the mat ENERGIZED. This supportive class starts soft by lying on your back, through a steady stream of deep breaths and high energy postures we will fire up endorphins and open up the spine, hips and chest. Drop to your knees halfway if you need t...

  • 10. am honey

    Wake yourself up slow and sweet with this warm 11 minute flow. Soften while you strengthen as you move through several postures to stretch the spine and get stagnant energy moving. (11:44)

  • 11. slow roll

    Whether your day has been a mess or you have, you’re here to chill and let it go. This beginner friendly class focuses on mindfulness through a short sequence of simple floor postures. So, bring a warm cup of tea to the mat, breathe deep, soften the spine, release tension, and ground yourself. Th...

  • 12. nice stems

    Not in the mood for catching your breath or breaking a sweat? We feel you. Open your heart and take a rest. In this Air track class we lay on our back and focus on postures that activate the legs and warm up the body. Perfect for days we spend too much time sitting or after just waking up stiff i...

  • 13. doggy style

    We’re getting through this one downward dog at a time. Loosen up and release tension as we practice downward dog a few different ways. Try this class anytime you're feeling stiff or stressed, or both. You got this, bitch. (15:00)

  • 14. earthy queen

    Whether you’re floating or sinking, find balance with this simple grounding flow. Get ready to release nervous energy in Warrior pose and invite fresh energy to come through. Leave your mat feeling calm, centered and confident. (15:36)

  • 15. flakey days

    We all have days we rather flake than show up on the mat. Whether you have 1 or 99 excuses, this class will satisfy even the most sluggish mood. The next time you feel like skipping class, try this.  (14:00)

  • 16. unscrewed

    Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body as we focus on strengthening through Chaturangas and building balance in Half Moon pose. Whatever mess was made today, let it go with this high energy flow! (15:31)

  • 17. sacred self

    In this practice, we address our inner world so we can better show up outside. Turn inward and release tension in the body through vinyasa and forward folds in a steady paced sequence, perfect any time of day. 
    This flow will leave you feeling strong, confident and relaxed. (15:49)

  • 18. AM sauce

    Pour this flow on days that feel extra dry and let yourself soak it up! Practice a bright sequence of seated and standing postures that charge your breath with each bend. This flow is best for the morning or anytime you want a burst of energy, leave the mat feeling centered and ready to spice up ...

  • 20. open mind

    Reminder: closed doors let in as much as they keep out. Maybe the biggest misconception about meditation is that we shouldn't think, but it isn't about keeping thoughts out, it’s actually about opening the mind wide to allow thoughts to come and go on their own. Give your thoughts freedom and if ...

  • 21. pin cushion

    Sometimes we all have our feels poking into us, most notably uncomfortable ones like fear, worry, anger or rush of sadness. Then the tears flow, all to reveal our inner gladness underneath it. If sitting still with your emotions is the hardest thing to do, that’s when you know you need it most. I...

  • 19. quickie

    Get it in when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)