see all of yourself
The Air Track • 37m
You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heartrate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)
Child’s Pose (Balasana)
Tabletop (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Eka Pada Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Fierce/Chair Pose (Utkatasana)
Upward Dog (Urdvha Mukha Svanasana)
Warrior I (Virabhadrasana 1)
Warrior II (Virabhadrasana 2)
Goddess/Reverse Warrior (Viparita Virabhadrasana)
Warrior III (Virabhadrasana 3)
Wounded Warrior
Corpse Pose (Savasana)
Up Next in The Air Track
-
pull back into your truth
Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill the fuck out. You’ve earned it. Grab a strap or strap-replacement, a bolster or a couple of pillows, your blocks, and get ready to pull back into y...
