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SEE ALL OF YOURSELF: Combining Air Track Skills

Air: Beginner Level, Breath & Basics • 37m

Up Next in Air: Beginner Level, Breath & Basics

  • PULL BACK INTO YOUR TRUTH: Chill & Co...

    Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)

    Recommended props: blocks, blanket, strap, bolster

    Featured poses:
    Easy Pose (Sukhasana)
    Shoulder Stretch Sequence...