air | beginner yoga
start here—with your breath, your body, and the basics. whether you're brand new to yoga or just looking to reconnect, this track is designed to help you build a strong foundation.
learn how to sync breath with movement, explore foundational postures, and move at your own pace. no rush, no expectations—just space to breathe, move, and feel good in your body.
fill your lungs. take your time. you’re doing amazing.
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LET YOURSELF FEEL: Ease into Strengthening Postures
We’re so excited you’re here! Seriously, give yourself some credit. This class is all about taking a step away from the roles we play in life and feeling at home within ourselves. We’ll start off slow and gradually work into strengthening postures. There’s no need for perfection. Keep it simple a...
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GET TO THE BREATH: Unite Movement and Breath
Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). (38:00)
Recommended props:...
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beginner vinyasa sequence
we’re bringing it all together, one breath and one movement at a time. this foundational sequence isn’t about doing it right—it’s about learning what feels right for you. jessamyn’s here to guide, but your body is the real teacher. no gold stars needed. no perfect form required. just show up as y...
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beginner fire flow
ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know...
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sun salutation a
you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like to...
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RUN TOWARDS FIRE: Sun Salutation B Time
Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)
Recommended props: blocks
Featured poses:...
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strength & energy boost
you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...
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learn your warriors
warrior postures are foundational to yoga and show up across almost every style—so let’s get strong, grounded, and confident in them. in this class, we’ll break down warrior i, ii, and iii step-by-step, giving you time to build strength, balance, and connection. you might need to slow down, pause...
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SEE ALL OF YOURSELF: Combining Air Track Skills
You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heart rate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)
Recommended ...
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stretch & feel good
wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, b...