We learn the foundational sequence of postures that will be unpacked in subsequent classes, starting with the breath. Inhale: Fill up deep! (33:44)

The breath is our guide as we learn the first part of the initial yoga sequencing — what makes it awesome and what can make it terrible. (38:00)

We unpack the second part of the initial sequence with a focus on lunges and hips. Together, we find the deep breath within.

It’s time to combine the postures and flow at a faster pace. Ain’t no thing — you’ve got this shit! (33:11)

Sun Salutation goes from nemesis to savior as we bring in the light, break down each shape and link it all together.

Let’s see who we really are by practicing Sun Salutation B, the sun shining into us. Feel the fire and burn away the parts that don’t need to be there. (42:38)

Sun Salutations and warrior postures flow together to get us fired up, help us find our strength, and give us power. (46:52)

We get right into the action with Warrior poses. I’m proud of you! (44:09)

You’ve learned so much! Let’s put it all together into one mighty flow, which will set you up for the next level. Time to sweat it out! (38:00)

We’re going to stretch and feel good about ourselves, unpacking how meditation works. No down dogs or planks. Lots of breathing. (35:01)