we’re so excited you’re here. seriously—give yourself some credit. this class is about stepping away from the roles we play and coming home to yourself. we’ll start slow and move into gentle strengthening postures. there’s no need for perfection. keep it simple. let it be messy.

recommended prop...

yoga starts with the breath—and so are we. your breath will tell you everything: when to slow down, when to go deeper, and when to stop completely. in this class, we’ll stay grounded and move through a full breakdown of high plank and downward dog. come back to this one anytime you need to reconn...

we’re bringing it all together, one breath and one movement at a time. this foundational sequence isn’t about doing it right—it’s about learning what feels right for you. jessamyn’s here to guide, but your body is the real teacher. no gold stars needed. no perfect form required. just show up as y...

ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know...

you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like to...

ready to kick it up a notch? this class builds tapas—your internal heat that burns away the shit you don’t need. through sun salutation b, we’ll run toward the challenge, the discomfort, the fire—and let it show you who you really are. let’s get started.

recommended props: blocks

you’ll explore...

you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...

warrior postures are foundational to yoga and show up across almost every style—so let’s get strong, grounded, and confident in them. in this class, we’ll break down warrior i, ii, and iii step-by-step, giving you time to build strength, balance, and connection. you might need to slow down, pause...

you’ve learned so much, and we are so proud of you. this class is one big, mighty flow that pulls together everything you’ve explored in the air track. your heart rate will rise, your breath will carry you, and your strength will surprise you. take breaks whenever you need them—this is your pract...

wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

recommended props: blocks, blanket, strap, b...