We’re so excited you’re here! Seriously, give yourself some credit. This class is all about taking a step away from the roles we play in life and feeling at home within ourselves. We’ll start off slow and gradually work into strengthening postures. There’s no need for perfection. Keep it simple a...

Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). Grab a couple of blocks and...

Let’s start to bring everything together and build our foundational sequence. It’s not about doing exactly what Jessamyn is saying, it’s about figuring out what you need in your body. You don’t have to be the best, you don’t have to be perfect – you just have to be you. (34:02)

Easy Pose (Sukhas...

It’s time to speed things up and really get flowing. No perfection required! Stay with you breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang – you’ve got this shit! (33:11)

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy Pose (Sukhasana)
Seate...

You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If shit starts to feel like too much, take a break – you’re allowed to honor yourself here. Grab two blocks, a bolster, a s...

Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Grab your props, and let’s get started. (42:38)

Easy Pose (Sukhasana)...

You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...

Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)

Easy Pose (Sukhasana)
Tabletop (Bharmanasana)
Cat/Cow Flow (Marjaryasa...

You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heartrate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)

Child’s Pose ...

Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill the fuck out. You’ve earned it. Grab a strap or strap replacement, a bolster or a couple of pillows, your blocks, and get ready to pull back into y...