The Confidence Collection with Reyna Cohan
Welcome to the Confidence Collection, where you’ll tap into the strength, wisdom, and power that’s always been within you. This series of classes, guided by Reyna Cohan, is designed to help you reconnect with your body, quiet the outside noise, and discover the deep well of confidence inside yourself. Whether it’s through guided self-touch, energy release, or grounding your sensual strength, these practices encourage you to listen to your body, move with intention, and embrace who you are, exactly as you are.
Each class offers a unique opportunity to clear stagnant energy, build physical and emotional strength, and trust your own guidance. You’ll learn to move out of your head and into your body, discovering that confidence doesn’t come from external sources—it’s already there, waiting for you to embrace it.
Together, we’ll navigate the messy, beautiful journey of self-acceptance, using tools like mindful movement, breathwork, and somatic healing to guide us along the way. This collection is about you reclaiming your power, one breath, one movement, and one moment at a time.
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Full Body Energy Cleanse
Ready to shake things up and bring balance back to your life? In this class, we’ll guide you through a powerful full-body energy release, designed to cleanse and refresh your entire being. We’ll focus on letting go of stagnant energy and redirecting your energy flow, helping you move from the hea...
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Learn to Listen to Your Body
Ready to uncover the wisdom that’s been within you all along? In this class, we’ll explore how to truly listen to your body and build confidence from this deep connection. You’ll open up your energy and discover how to tune into what your body is already communicating. This is your opportunity to...
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Upper Body Guided Touch
In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...
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Lower Body Guided Touch
In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...
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Seated Low Impact Core Flow
In this class, we’re getting grounded—literally. Spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. We’re focusing on the core container: the sides, back, and the all-important middle. This is where we find our strength, our balance, and our ability ...
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Revitalizing Strength Flow
When life’s dragging you down and the haters’ vibes are creeping in, this vinyasa flow is your go-to reset. In this class, we’ll wake up any drowsy energy, shake off the negativity, and revitalize your body and mind. With each breath, we’ll release what’s no longer serving you—whether that’s stre...
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Guided Touch Slow Flow
This class is all about slow, intentional healing. Through gentle, guided touch, we’ll focus on bringing energy back into the body, restoring balance from the inside out. We’ll move deliberately, giving your body space to relax, release, and receive. Somatic healing is woven into every movement, ...
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Ground Your Sensual Strength
This class is all about you—connecting to your divine sensuality and grounding that strength deep within your body. We’ll guide you out of your head and into the rich, felt experience of your own flow. Through slow, intentional movements, you’ll build stamina and confidence, not for anyone else, ...
