vinyasa foundations flow
earth | intermediate yoga
•
35m
we’re mixing it up by adding new poses into the sequencing you already know. it’s not about getting it perfect—it’s about showing up and trying. that’s where the magic happens. follow your breath. it knows where to take you.
suggested props: two blocks, bolster
you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
seated twist
tabletop (bharmanasana)
cat/cow (marjaryasana / bitilasana)
downward dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
tree pose (vrksasana)
warrior i (virabhadrasana i)
warrior ii (virabhadrasana ii)
reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
half moon (ardha chandrasana)
warrior iii (virabhadrasana iii)
child’s pose (balasana)
big toe hold forward fold (padangustasana)
garland pose (malasana)
hand to foot / gorilla pose (padahastasana)
reclined pigeon pose (supta kapotasana)
Up Next in earth | intermediate yoga
-
restorative yoga
when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasan... -
restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...