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BUILD SOME GOOD HEAT: Work It Out

The Fire Track • 37m

Up Next in The Fire Track

  • MAKE SPACE FOR YOUR BODY: Open Your H...

    Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)

    Child’s Pose (Balasana)
    Table Top (Bharmanasana)
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  • CRACK OPEN BITS OF YOUR SOUL: Feel Yo...

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward. Grab some blocks or whatever you have around for support, and get ready ...

  • LET GO OF YOUR EGO: Be Here Now

    Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. Grab at least one block and get comfortable being uncomfortable. (38:59)

    Child’s Pose (Balasana)
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