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This one’s nothing but energy. We’re going to get into our body, move it around quickly, heat it up, and wash it down with cool, relaxing energy. (37:50)
We’re getting into one of Jessamyn’s favorite postures: Wild Thing pose. Not shitting you, that’s really what it’s called. And it requires a lot of you. (37:36)
We are finally here! Back bends! You have been preparing for this. We’re going through all kinds of different bends and shapes so stay open to what can be. (46:27)
This class is all about Wheel pose, and we’re gonna need to get down to the basics. It’s an opportunity for our egos to step aside so that other pieces of the self come to the surface.