Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. (37:56)
Recommended poses: blocks, strap
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Warrior 2 (Virabhadrasana 2)
Reverse Warrior (Viparita Virabhadrasana)
Half Moon Pose (Ardha Chandrasana)
Side Plank (Vasisthasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
Side Lunge (Skandasana)
Pyramid Pose (Parsvottanasana)
Wounded Warrior Pose
Bridge Pose (Setu Bandha Sarvangasana)
Legs Up The Wall (Viparita Karani)
Supine Twist
Corpse Pose (Savasana)
Up Next in Fire: More Advanced, More Intense
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MAKE SPACE FOR YOU: Open Your Heart
Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
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CRACK OPEN YOUR SOUL: Backbends
No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)
Recommended props: blocks
Featured poses:
Knees to Chest (Apana... -
LET GO OF YOUR EGO: Wheel Pose
Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
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