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WARM UP WRISTS AND SHOULDERS: Start Here
The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. (2...
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BUILD SOME GOOD HEAT: Full Body Workout
Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. (37:56)
Recommended poses: blocks, strap
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitil... -
MAKE SPACE FOR YOU: Open Your Heart
Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
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CRACK OPEN YOUR SOUL: Backbends
No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)
Recommended props: blocks
Featured poses:
Knees to Chest (Apana... -
LET GO OF YOUR EGO: Wheel Pose
Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Thread... -
BE EASY: Pump Yourself Up
The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? (39:54)
Recommended props: blocks, bolster
Featured poses:
Corpse Pose (Savasana)
Wind Relieving Pose (Apanasana)
Supine Twist (S... -
OPEN ALL THE WAY: Dive Deep Mermaid
We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho... -
CHANGE YOUR PERSPECTIVE: Journey to Headstands
Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s definitely a journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the j...
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Get Your Sweat On: Release The Bullshit
We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)
Recommended props: blocks
Featured pos...
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CALM DOWN: Find Peace
This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)
Recommended props: blocks, bolster, strap
Featured poses:
Corpse Pose (Savasana)
Knee...
