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5: Let go of your ego

The Fire Track • 38m

Up Next in The Fire Track

  • 6: Be easy

    Energize every part of the body using the postures we’ve been working on so far, with a few new ones thrown in. (39:54)

  • 7: Open all the way up

    Another featured favorite! This time, Mermaid pose. It’s a bright posture opening chest and hips with a backbend element. It looks pretty and feels pretty within your spirit. (40:26)

  • 8: Give yourself up to journey

    We’re working towards headstands by listening to our bodies. Let the posture teach you about yourself and allow the experience to be powerful. Show up for whatever is meant to happen today. (50:24)