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This class is all about Wheel pose, and we’re gonna need to get down to the basics. It’s an opportunity for our egos to step aside so that other pieces of the self come to the surface.
Energize every part of the body using the postures we’ve been working on so far, with a few new ones thrown in. (39:54)
Another featured favorite! This time, Mermaid pose. It’s a bright posture opening chest and hips with a backbend element. It looks pretty and feels pretty within your spirit. (40:26)
We’re working towards headstands by listening to our bodies. Let the posture teach you about yourself and allow the experience to be powerful. Show up for whatever is meant to happen today. (50:24)