sometimes a shift in perspective changes everything—literally. in this 50-minute flow, we’ll explore the path toward headstand (sirsasana). this is less about achieving the pose and more about what you learn along the way. strength, curiosity, and patience come together as we build from the ground up. let go of the outcome and let your body show you the way.

recommended props: blocks, strap

you’ll explore:
reclined bound angle (supta baddha konasana)
boat pose (navasana)
seated twist
table top (bharmanasana)
high plank (palakhasana)
downward facing dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
low plank (chaturanga dandasana)
chair (utkatasana)
mermaid / one-legged king pigeon (eka pada rajakapotasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
wide-legged forward fold (prasarita padottanasana)
standing split (urdhva prasarita eka padasana)
child’s pose (balasana)
dolphin (ardha pincha mayurasana)
headstand (sirsasana)
happy baby (ananda balasana)
savasana