This is a different class because it’s more of a tutorial. You’ll need a strap and a block. (30:00)
This one’s nothing but energy. We’re going to get into our body, move it around quickly, heat it up, and wash it down with cool, relaxing energy. (37:50)
We’re getting into one of Jessamyn’s favorite postures: Wild Thing pose. Not shitting you, that’s really what it’s called. And it requires a lot of you. (37:36)
We are finally here! Back bends! You have been preparing for this. We’re going through all kinds of different bends and shapes so stay open to what can be. (46:27)
