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warm up wrists and shoulders

The Fire Track • 29m

Up Next in The Fire Track

  • build some good heat

    This one’s nothing but energy. We’re going to get into our body, move it around quickly, heat it up, and wash it down with cool, relaxing energy. (37:50)

  • make space for your body

    We’re getting into one of Jessamyn’s favorite postures: Wild Thing pose. Not shitting you, that’s really what it’s called. And it requires a lot of you. (37:36)

  • crack open bits of your soul

    We are finally here! Back bends! You have been preparing for this. We’re going through all kinds of different bends and shapes so stay open to what can be. (46:27)