WARM UP WRISTS AND SHOULDERS: Start Here
The Fire Track • 29m
The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. Grab a block and a strap and join us on the mat. (29:58)
Up Next in The Fire Track
-
BUILD SOME GOOD HEAT: Work It Out
Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. We recommend a block and a strap for this practice, but the only thing you really need is you. (37:56)
Child’s Pose (Balasana)
Table Top (B... -
MAKE SPACE FOR YOUR BODY: Open Your H...
Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Puppy Dog Pose (U... -
CRACK OPEN BITS OF YOUR SOUL: Feel Yo...
No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward. Grab some blocks or whatever you have around for support, and get ready ...
