GASSED UP: Indigestion Relief
The Remedies.
•
30-Apr-2021
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pose (Padangustasana)
Staff Pose (Dandasana)
Half Lord of the Fishes Pose (Ardha Matsyendarasana)
Firelog Pose (Agnistambhasana)
Easy Pose (Sukhasana)
Up Next in The Remedies.
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STIFF STALLION: Tight Hips Sink Ships
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Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge... -
STIFF KITTY: Neck & Spine Focus
Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Featured Poses:
Easy... -
500mg DGAF: Shoulder Tension
Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Use this flow to release shoulder tension and stretch out your upper back. By moving our body we release what we’ve been carrying unknowingly and unnecess...
