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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

GASSED UP: Indigestion Relief

The Remedies.

Up Next in The Remedies.

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    Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

    Recommended props: blocks, blanket, strap

    Featured Poses:
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  • LOW BACK BETTY: Release The Lower Back

    You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)

    Recommended props: blocks, strap, blanket

    Featured Poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
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  • CRYING MY ASS OFF: Depression & Grief

    Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)

    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
    Supported Corpse Pose (Savasana)
    Supine Twist (Su...