MOON DROPS: Menstruation Relief
The Remedies.
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01-Apr-2021
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform tension into relief. (24:37)
Recommended props: blanket, bolster, strap, blocks, wall access
Featured Poses
Featured Poses:
Easy Pose (Sukhasana)
Seated Straddle (Upavistha Konasana)
Deer Pose (Mrigiasana)
Hero Pose (Virasana)
Camel Pose (Ustrasana)
Legs Up The Wall (Viparita Karani)
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ME 3.0: Your Relationship with You
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Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Hero Pose (Virasana)
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I AM: Insecurity & Imposter Syndrome
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Recommended props: blocks
Featured Poses:
Tabletop pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Sva... -
500mg DGAF: Shoulder Tension
Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Use this flow to release shoulder tension and stretch out your upper back. By moving our body we release what we’ve been carrying unknowingly and unnecess...
