yoga for menstruation
the remedies
•
24m
honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief for the hips, heart, and low back. wherever you are, let this be a space to soften tension into ease and reconnect with your body’s wisdom.
recommended props: blanket, bolster, strap, blocks, wall access
featured poses:
easy pose (sukhasana)
seated straddle (upavistha konasana)
deer pose (mrigiasana)
hero pose (virasana)
camel pose (ustrasana)
legs up the wall (viparita karani)
Up Next in the remedies
-
yoga for celebration
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...
-
hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
-
yoga for imposter syndrome
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, ...
