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Watch this video and more on The Underbelly

MOON DROPS: Menstruation Relief

The Remedies.

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  • DESK DAISY: Seated Desk Yoga

    Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)

    Recommended props: blocks, chair

    Featured Poses:
    Seated Cat/Cow Flow (Marjariasana/Bitilasana)
    Seated Upward Salute (Urdhva Hastasana)
    Seated Twis...

  • SUNNY SIDE A: Warm Up & Get Ready

    The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

    Recommended props: blocks

    Featured Poses:
    Mountain Pose (Tadasana)
    Upward Salute (Ur...

  • ON READ: Yoga For Relationships

    Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)

    Recommended props: blocks, bolster, blanket

    Featured Poses:
    ...