yoga for menstruation
the remedies
•
24m
honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief for the hips, heart, and low back. wherever you are, let this be a space to soften tension into ease and reconnect with your body’s wisdom.
recommended props: blanket, bolster, strap, blocks, wall access
featured poses:
easy pose (sukhasana)
seated straddle (upavistha konasana)
deer pose (mrigiasana)
hero pose (virasana)
camel pose (ustrasana)
legs up the wall (viparita karani)
Up Next in the remedies
-
yoga for insomnia
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
stan... -
low back betty
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
reco...
-
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
