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warm up for intimacy

the remedies • 20m

open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.

recommended props: blocks, blankets, wall access

featured poses:
legs up the wall (viparita karani)
seated straddle (upavistha konasana)
frog pose (adho mukha mandukasana)

Tags
hip openers, hips, hip opening, mentruation, period, mobility, mental health, sadness, burnout, anxiety, restorative, chill, beginner, beginner friendly, baby shark, remedies, flexibility collection, night yoga, love sex

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