warm up for intimacy
the remedies
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20m
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (viparita karani)
seated straddle (upavistha konasana)
frog pose (adho mukha mandukasana)
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sun salutation a
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
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neck, back and beyond
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