1-900-SEXERCISE: Intimacy Prep
The Remedies.
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01-Apr-2021
Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)
Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Straddle (Upavistha Konasana)
Frog Pose (Adho Mukha Mandukasana)
Up Next in The Remedies.
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DESK DAISY: Seated Desk Yoga
Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)
Recommended props: blocks, chair
Featured Poses:
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twis... -
STIFF KITTY: Neck & Spine Focus
Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Featured Poses:
Easy... -
SUNNY SIDE A: Warm Up & Get Ready
The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)
Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Ur...
