Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

Recommended props: blocks, blankets, wall access

Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Straddle (Upavistha Konasana)
Frog Pose (Adho Mukha Mandukasana)