warm up for intimacy
the remedies
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20m
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (viparita karani)
seated straddle (upavistha konasana)
frog pose (adho mukha mandukasana)
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yoga for insomnia
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recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
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neck, back and beyond
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formerly known as stiff kitty: neck & sp...
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gas relief yoga flow
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recommended props: strap, blocks
you’ll explore:
savasana
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