Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

warm up for intimacy

the remedies • 20m

Up Next in the remedies

  • gas relief yoga flow

    time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.

    recommended props: strap, blocks

    you’ll explore:
    savasana
    s...

  • advanced seated yoga

    close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.

    recommended props: blocks, chair

    featured poses:
    seated cat/cow f...