500mg DGAF: Shoulder Tension
the remedies
•
01-Mar-2021
Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Use this flow to release shoulder tension and stretch out your upper back. By moving our body we release what we’ve been carrying unknowingly and unnecessarily. Put down the baggage, your phone and your worries and pull up to your mat. (21:40)
Recommended props: strap, block, wall access
Featured Poses:
Belly-Down Corpse Pose (Savasana)
Scorpion Twist Pose (Supta Parivrtta Vrschikasana)
Seated Straddle (Upavistha Konasana)
Thunderbolt Pose (Vajrasana)
Standing Wall Stretches
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SUNNY SIDE B: Perk Yourself Up
Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)
Recommended props: blocks, blanket
Featured Poses:
M...
