heal shoulder tension 101
the remedies
•
21m
whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even realizing it). put down the baggage, the phone, the endless to-do list—and pull up to your mat. your shoulders will thank you.
recommended props: strap, block, wall access
featured poses:
belly-down corpse pose (savasana)
scorpion twist pose (supta parivrtta vrschikasana)
seated straddle (upavistha konasana)
thunderbolt pose (vajrasana)
standing wall stretches
Up Next in the remedies
-
sun salutation b
need a little sunshine in your day? this energizing flow brings the warmth—even if it’s gloomy outside. we’re moving through sunny side b, the bold warrior sibling of sunny side a. it’s better than an afternoon coffee and way easier on your nervous system. do it solo, or sandwich it with another ...
-
slow stretch
a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, b...
-
gas relief yoga flow
time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.
recommended props: strap, blocks
you’ll explore:
savasana
s...
