heal shoulder tension 101
the remedies
•
21m
whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even realizing it). put down the baggage, the phone, the endless to-do list—and pull up to your mat. your shoulders will thank you.
recommended props: strap, block, wall access
featured poses:
belly-down corpse pose (savasana)
scorpion twist pose (supta parivrtta vrschikasana)
seated straddle (upavistha konasana)
thunderbolt pose (vajrasana)
standing wall stretches
Up Next in the remedies
-
gas relief yoga flow
time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.
recommended props: strap, blocks
you’ll explore:
savasana
s... -
hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
-
yoga for celebration
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...
