500mg DGAF: Shoulder Tension
The Remedies.
•
01-Mar-2021
Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Use this flow to release shoulder tension and stretch out your upper back. By moving our body we release what we’ve been carrying unknowingly and unnecessarily. Put down the baggage, your phone and your worries and pull up to your mat. (21:40)
Recommended props: strap, block, wall access
Featured Poses:
Belly-Down Corpse Pose (Savasana)
Scorpion Twist Pose (Supta Parivrtta Vrschikasana)
Seated Straddle (Upavistha Konasana)
Thunderbolt Pose (Vajrasana)
Standing Wall Stretches
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HOLY HERMIT: Feeling Lonely
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Featured Poses:
Mountain Pose (...
