yoga for motivation
the remedies
•
20m
take one dose daily or as needed. tired? mad? unmotivated? if the thought of doing anything you have to do makes you roll your eyes, roll out your mat instead. this 20-minute flow is your movement prescription for shaking off the funk and getting fired up.
recommended props: blocks
you’ll explore:
easy pose (sukhasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
chair pose (utkatasana)
upward facing dog (urdhva mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
thunderbolt pose (vajrasana)
Up Next in the remedies
-
yoga for hangovers
whether you're hungover, still a little drunk, or just wiped out by life, this flow meets you where you are. no sudden moves, no expectations. just lay down, breathe, and let it all move through—smooth and slow.
recommended props: blocks, blanket, strap
you’ll explore:
savasana
knees to chest (... -
yoga for loneliness
there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
recommende...
-
yoga for imposter syndrome
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, ...
