yoga for motivation
the remedies
•
20m
take one dose daily or as needed. tired? mad? unmotivated? if the thought of doing anything you have to do makes you roll your eyes, roll out your mat instead. this 20-minute flow is your movement prescription for shaking off the funk and getting fired up.
recommended props: blocks
you’ll explore:
easy pose (sukhasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
chair pose (utkatasana)
upward facing dog (urdhva mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
thunderbolt pose (vajrasana)
Up Next in the remedies
-
yoga for imposter syndrome
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, ...
-
advanced seated yoga
close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.
recommended props: blocks, chair
featured poses:
seated cat/cow f... -
slow stretch
a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, b...
