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VITAMIN HBIC: Find Motivation

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  • SUNNY SIDE A: Warm Up & Get Ready

    The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

    Recommended props: blocks

    Featured Poses:
    Mountain Pose (Tadasana)
    Upward Salute (Ur...

  • neck, back and beyond

    jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.

    formerly known as stiff kitty: neck & sp...

  • yoga for insomnia

    a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.

    recommended props: blocks, blanket, bolster, strap, wall access

    featured poses:
    mountain pose (tadasana)
    stan...