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Watch this video and more on The Underbelly

yoga for motivation

the remedies

Up Next in the remedies

  • sun salutation b

    need a little sunshine in your day? this energizing flow brings the warmth—even if it’s gloomy outside. we’re moving through sunny side b, the bold warrior sibling of sunny side a. it’s better than an afternoon coffee and way easier on your nervous system. do it solo, or sandwich it with another ...

  • yoga for sadness

    let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.

    recommended props: blocks, bolster, strap, blanket

    featured poses:
    supported corpse pose (savasana)
    supine twist (...

  • sun salutation a

    the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.

    recommended props: blocks
    intensit...