You're not missing anything, you're exactly where you need to be. This flow is all about fighting FOMO, and remembering to bloom where you're planted.
Up Next in ub live | livestreamed yoga
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ub live: burnout
burnt out? same. let’s not muscle through it—let’s move through it, together. this live class is your reminder that rest is powerful and feeling worn down doesn’t mean you’re broken. through gentle movement, breath, and a lot of kindness, we’ll clear some space for you to soften, recharge, and ma...
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ub live: depression & sadness
feeling heavy, sad, or just not yourself? you don’t have to hide it here. this live class is a space to move through those low moments with gentleness and breath. no need to fix, change, or mask anything—you are welcome exactly as you are, with all the emotions that make you human. come as you ar...
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UB LIVE: Stubbornness
Join us LIVE for a class about exploring the very Aries energy of stubbornness: how it can help, how it can harm, and how to work through it. Get ready to feel some heat (and your feelings) on Thursday, March 30th at 7:30pm EST – we'll see you on the mat!
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