start your daily practice | 28-day challenge

ready to commit to yourself? this 28-day challenge is designed to help you build a daily practice that actually fits your life. inspired by the phases of the moon, this journey will guide you through movement, breath, and reflection—meeting you exactly where you are each day.

whether you’re brand new to yoga or looking to reignite your practice, this challenge will help you stay consistent, grounded, and in tune with your body’s natural rhythms. no perfection required—just show up, move, and see what unfolds.

start your journey today with our challenge journal: https://shop.theunderbelly.com/collections/moon-cycle-28-day-challenge

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  • week 1 | start your practice
    week 1 | start your practice
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    week 1 | start your practice

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    this playlist is your starting point—whether you're following along with the moon cycle 28-day challenge workbook or just looking for a week of guided classes to kickstart your daily practice.

    aligned with week 1: new moon, these classes invite you into rest, reflection, and renewal. the new moo...

  • week 2 | build momentum
    week 2 | build momentum
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    week 2 | build momentum

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    you’ve set your intentions—now it’s time to move with them. whether you're following along with the moon cycle 28-day challenge workbook or just building your daily practice, this week is all about action.

    aligned with week 2: waxing moon, these classes support growth, expansion, and steady prog...

  • week 3 | trust the process
    week 3 | trust the process
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    week 3 | trust the process

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    this is the phase where things start clicking. you've been showing up, moving with intention, and now it’s time to lean into the flow. as the full moon approaches, emotions may feel heightened, energy might surge (or dip), and clarity starts to emerge.

    this week is about trust—in yourself, in yo...

  • week 4 | integrate & release
    week 4 | integrate & release
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    week 4 | integrate & release

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    you’ve built the habit, deepened your practice, and felt the shifts—now it’s time to let go and trust what’s left. as the waning moon guides us toward reflection and release, this week is about integration. what have you learned? what’s ready to stay? what’s ready to go?

    this is the part where y...

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