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Break From Binge Watching: Loosen Up

Hibernation: Short Modified Yoga • 20-Dec-2021
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We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)

No props needed.

Featured pose:
Bound Angle Pose (Baddha Konasana)

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    Recommended props: wall, chair

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