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HOLY HERMIT: Find Your Truth

Remedies

Up Next in Remedies

  • I AM: Stand In Your Power

    Fear is not fact and we all need reminders that we are, we can, and we will. Leave the mat feeling confident no matter the obstacles ahead. (19:41)

    Recommended props: blocks

    Tabletop pose (Bharmanasana)
    Downward Facing Dog (Adho Mukha Svanasana)
    High Plank Pose (Phalakasana/Dandasana)
    Side Plan...

  • ME 3.0: Shed Your Skin

    ME 3.0: Shed Your Skin
    A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

    Recommended props: blocks, bolster, strap, blanket

    Hero Pose (Virasana)...

  • STIFF KITTY: Soothe The Neck & Spine

    Turn on this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

    Recommended props: blocks

    Easy Pose (Sukha...