release into sweetness
intermediate classes
•
20m
unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
puppy dog pose (uttana shishosana)
standing forward fold (uttanasana)
standing forward fold twist (parivrtta uttanasana)
half moon pose (ardha chandrasana)
revolved half moon pose (parivrtta ardha chandrasana)
downward facing dog (adho mukha svanasana)
half pigeon pose (kapotasana)
easy pose (sukhasana)
Up Next in intermediate classes
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full body opening
nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.
recommended props: blocks, bolster
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
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the hierophant | tarot yoga
let’s get traditional—ish. yoga comes with structure and discipline not to box you in, but to free you. the framework exists so you can let go of the mind and explore the deeper realms of self. this class invites you to trust the teacher that already lives inside of you. listen to what they—you—k...
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the emperor | tarot yoga
anchor into your strength and take up space. this class is all about owning your power—knowing that you are strong, capable, and don’t need to shrink or apologize for who you are. expansion isn’t something you have to earn—it’s your birthright. so stand tall, claim your space, and let’s do this t...
