we’re bringing it all together, one breath and one movement at a time. this foundational sequence isn’t about doing it right—it’s about learning what feels right for you. jessamyn’s here to guide, but your body is the real teacher. no gold stars needed. no perfect form required. just show up as you are. (34:02)
recommended props: blocks (but anything you have nearby will do)
featured poses:
easy pose (sukhasana)
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low lunge (anjaneyasana)
high lunge (anjaneyasana)
staff pose (dandasana)
seated straddle forward fold (upavishta konasana)
corpse pose (savasana)
Up Next in beginner classes
-
yoga for self acceptance
we’re so excited you’re here. seriously—give yourself some credit. this class is about stepping away from the roles we play and coming home to yourself. we’ll start slow and move into gentle strengthening postures. there’s no need for perfection. keep it simple. let it be messy.
recommended prop...
-
yoga for sex: wrists, hands, & heart
get your wrists ready for a little sexual healing and open the body from the inside out. whether you’re digging your own garden or someone else’s, this class is your warm-up. short, spicy, and full of sensation.
no props needed
you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
gentl... -
upper body intimacy prep
this class stretches your arms, palms, and back—preparing you for all your favorite freaky fetishes. yoga from bed? hell yeah. open your heart, boost your posture, and find a little balance. perfect for first thing in the morning, right before bed, or as an afternoon delight.
no props needed
fe...
1 Comment