MARRY BODY WITH BREATH: Build a Foundational Sequence
Air: Beginner Level, Breath & Basics • 01-Feb-2023
Let’s start to bring everything together and build our foundational sequence. It’s not about doing exactly what Jessamyn is saying, it’s about figuring out what you need in your body. You don’t have to be the best, you don’t have to be perfect – you just have to be you. (34:02)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Low Lunge (Anjaneyasana)
High Lunge (Anjaneyasana)
Staff Pose (Dandasana)
Seated Straddle Forward Fold (Upavishta Konasana)
Corpse Pose (Savasana)
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Recommended props: blocks
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
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STAND TALL AND STRONG: Build The Basics
You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If it starts to feel like too much, take a break – you’re allowed to honor yourself here. (37:23)
Recommended props: bloc...
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RUN TOWARDS FIRE: Sun Salutation B Time
Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)
Recommended props: blocks
Featured poses:...
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