this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you can do hard things.
recommended props: blocks
featured poses:
hero pose (virasana)
thunderbolt pose (vajrasana)
tabletop (bharmanasana)
gate pose (parighasana)
cobra pose (bhujangasana)
forward fold (uttanasana)
upward salute (urdhva hastasana)
mountain pose (tadasana)
halfway lift (ardha uttanasana)
plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
lizard lunge (utthan pristhasana)
runner’s lunge/half split (ardha hanumanasana)
full split (hanumanasana)
headstand (sirsasana)
child’s pose (balasana)
reclined hero pose (supta virasana)
locust pose (salabhasana)
Up Next in advanced classes
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strength vinyasa
we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: bl...
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restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
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death | tarot yoga
this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone e...
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