LOW BACK BETTY: Release The Lower Back
The Remedies Track: Yoga for Body Pain • 25m
You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)
Recommended props: blocks, strap, blanket
Featured Poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Supported Reclined Big Toe Hold Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pade Adho Mukha Svanasana)
Low Crescent Lunge (Anjaneyasana)
Easy Pose (Sukhasana)
Up Next in The Remedies Track: Yoga for Body Pain
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Recommended props: blocks, blanket, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Sup... -
MOON DROPS: Menstruation Relief
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SUNNY SIDE A: Warm Up & Get Ready
The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)
Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Ur...
