monday morning slow flow
beginner classes
•
28m
monday morning slow flow is your invitation to wake up gently or reset your day with ease. move with intention as you reconnect to yourself through grounding postures, mindful movement, and breath. whether you’re starting your morning or beginning again, this class offers space to arrive exactly where you are.
props needed:
bolster
strap
blanket
poses:
corpse pose
happy baby pose
reclined extended hand to big toe pose
reclined twists
seated side stretch
spinal rolls
seated twists
cat pose + cow pose
seated meditation + alternate nostril breathing
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