MOON DROPS: Menstruation Relief
the remedies
•
01-Apr-2021
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform tension into relief. (24:37)
Recommended props: blanket, bolster, strap, blocks, wall access
Featured Poses
Featured Poses:
Easy Pose (Sukhasana)
Seated Straddle (Upavistha Konasana)
Deer Pose (Mrigiasana)
Hero Pose (Virasana)
Camel Pose (Ustrasana)
Legs Up The Wall (Viparita Karani)
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Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Ur... -
warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (... -
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Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge...
