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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

yoga for sadness

beginner classes

Up Next in beginner classes

  • stretch & feel good

    wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

    recommended props: blocks, blanket, strap, b...

  • RUN TOWARDS FIRE: Sun Salutation B Time

    Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)

    Recommended props: blocks

    Featured poses:...

  • GET TO THE BREATH: Unite Movement and...

    Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). (38:00)

    Recommended props:...