NICE STEMS: Lower Body Flex
Sprouts: Intro to Flows • 01-Nov-2020
Open your heart and take a rest. This class is perfect for days spent sitting at a desk or after waking up stiff in the morning. You might want a strap and whatever other props you like to give yourself support. Worship your thighs, they deserve it. (16:42)
No props needed
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Reclined Big Toe Pose (Supta Pandangusthasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby Pose (Ananda Balasana)
Reclined Pigeon Pose (Supta Kapotasana)
Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasana)
Up Next in Sprouts: Intro to Flows
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No props needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjarias... -
EARTHY QUEEN: Invite Confidence, Rele...
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No props needed
Featured Poses:
Corpse Pose (Sukhasana)
Knees to Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (M... -
FLAKY DAYS: Energize When You'd Rathe...
We all have days we'd rather flake than show up on the mat. Turn your excuses into fuel with this quick, energizing flow. The next time you feel like skipping class, grab your favorite props and hit play instead. (14:00)
No props needed
Featured Poses:
Easy Pose (Sukhasana)
Seated Cat/Cow Flow ...
