body opening beginner flow
beginner classes
•
22m
take a moment to breathe, stretch, and open your body—without ever leaving the floor. this is your permission to slow down and stay close to the earth.
recommended props: blocks, pillow or bolster, strap
you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
seated cat/cow flow (marjaryasana / bitilasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
seated straddle (upavishta konasana)
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