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Watch this video and more on The Underbelly

PRACTICE SUBMISSION: Open Up Postures

Earth: Intermediate, Moderate Flows • 41m

Up Next in Earth: Intermediate, Moderate Flows

  • OPEN NATURALLY: Do The Splits

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

    Featured po...

  • TUNE INTO YOU: Feel Your Strength

    Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.

    Recommended props: two blocks

    Featured poses:
    Child’s Pose (Balas...

  • SOLIDIFY THE BASICS: Get Ready for In...

    This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get ready to sweat. (45:17)

    Recommended props: blocks, strap

    Featured poses:
    Easy Pose (Sukhasana)
    Knee to Chest (Apanasana)
    Recli...

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