RELEASE INTO YOURSELF: Leg Love
School Yourself: Profanity-Free, All Ages • 28m
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Balancing Table Pose (Dandyamana Bharmanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Life Forward Fold (Ardha Uttanasana)
Garland Pose (Malasana)
Crescent Lunge (Anjaneyasana)
Lizard Pose (Utthan Pristhasana)
Half Split/Runner’s Lunge (Ardha Hanumanasana)
Easy Pose (Sukhasana)
Up Next in School Yourself: Profanity-Free, All Ages
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SEAT OF THE SUN: Seated Sun Salutations
Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanas...
