you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like too much, that’s your cue to pause, breathe, and honor exactly where you are. your practice, your pace, always.
recommended props: blocks, bolster, strap
featured poses:
tabletop (bharmanasana)
downward dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
staff pose (dandasana)
happy baby (ananda balasana)
corpse pose (savasana)
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