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Remedies

Up Next in Remedies

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    Whether you feel like a weeping willow or a stiff pine tree, treat thy tree. Root firmly into the ground and nurture your trunk and branches in a variety of balance and strengthening poses. This flow releases tension throughout the hips, back and shoulders. (23:10)

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    This is your cake-for-breakfast flow. Celebrate your joy, your wins and your own magnificence. This is your treat class: heavily frosted, perfectly sweetened and worth every bite. No need to be warmed up, this smooth and soothing class doesn’t ask anymore from you than you’re willing to give. (27...