SUNNY SIDE B: Perk Yourself Up
the remedies
•
30-Apr-2021
Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)
Recommended props: blocks, blanket
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Charuanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Up Next in the remedies
-
advanced seated yoga
close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.
recommended props: blocks, chair
featured poses:
seated cat/cow f... -
TREAT THY TREE: Hips, Backs & Shoulders
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. A great practice for those with upper body ...
-
8 LAYER CAKE: Celebrate You
Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)
Recommended props: blocks, blanket, bolster
Featured Po...
