tears & fears
School Yourself • 04-Oct-2021
A flow focused on acceptance. A lot of times it’s the hardest things in life that end up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Up Next in School Yourself
Get into Trigonometry as we explore Triangle poses, feel into our sides, edges, sharp corners and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. Turn triggers into triangles, this is your feel better flow. (50:00)
In this class we take you through Sun Salutations A-Z, slowly and intentionally. Join us for a rounded practice for any level. An energizing morning flow to strengthen from within.
plant thy tree
Somewhere between a break and a breakthrough. This flow focuses on Tree pose and helps you reconnect with your strength and power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever rising. (38:58)