Flow with us, past performative narratives and sink into yourself. In this class, we will explore ways to access our own internal paths to the freedom each of us holds within. Through movement we will remember our individual sparks of freedom, creativity and peace - a space you can return to whenever needed as you navigate all of life’s transitional demands. (51:17)

Props needed: Bolster, Blocks, Straps, Blanket

Postures:
easy pose
bound angle pose
reclined bound angle pose
knees to chest
eight limbed pose
mountain pose
plank pose
animal claws
chicken wing shoulder rolls
bridge pose
child's pose
thread the needle for hips