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MOON DROPS: Menstruation Relief

WEEK 1 | Moon Cycle Challenge

Up Next in WEEK 1 | Moon Cycle Challenge

  • THE WORLD: Complete The Cycle

    Endings and beginnings. Completion and fresh starts. We have explored every part of ourselves, and are ready to embark on the next phase. Get ready to jam through all the greatest hits of the previous 21 Major Arcana classes to see the power and magic you’ve built along the way. The world is your...

  • OPEN YOUR ENERGY: Take Up Space

    Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist
    Happy Baby (Ananda Balasana)
    Boat P...

  • ON THE FLOOR | Reyna Cohan

    Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.