OPEN YOUR ENERGY: Take Up Space
WEEK 1 | Moon Cycle Challenge
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12-Sep-2022
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat Pose (Navasana)
Seated Forward Fold (Paschimottanasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Bound Angle Pose (Baddha Konasana)
Wide-Legged Seat (Upavistha Konasana)
Up Next in WEEK 1 | Moon Cycle Challenge
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ON THE FLOOR | Reyna Cohan
Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.
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MESSY MASTERPIECE: Embrace Vulnerability
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
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THE HIGH PRIESTESS: Tend To Mystery
The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask We’ll be using the wall for our last posture. (38:04)
Recommended props: blocks, strap, bolster, blanket, wall access
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