endings and beginnings. completion and fresh starts. you’ve explored every part of yourself, and now it’s time to step into what’s next. this class is a full-circle moment—jamming through the greatest hits of the last 21 major arcana classes, reminding you of the power and magic you’ve built along the way.
you are ready. the world is yours—go take it.
recommended props: blocks, wall access
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
mountain pose (tadasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
chair pose (utkatasana)
triangle pose (trikonasana)
half moon pose (ardha chandrasana)
pyramid pose (parsvottanasana)
side plank (vasisthasana)
crow pose (bakasana)
wheel pose (urdhva dhanurasana)
headstand (sirsasana)
legs up the wall (viparita karani)
corpse pose (savasana)
Up Next in week 1 | start your practice
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easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine ... -
on the floor with reyna cohan
get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.
suggested props: bla...
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full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ...
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