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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

sun salutations 101

week 2 | build momentum • 34m

Up Next in week 2 | build momentum

  • gas relief yoga flow

    time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.

    recommended props: strap, blocks

    you’ll explore:
    savasana
    s...

  • strength & energy boost

    you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...