sun salutations 101
week 2 | build momentum
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18-Oct-2021
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly known as sunshine sally: back to basics, this class starts slow and luxurious before building into a strong, steady rhythm that boosts flexibility and core strength. once you’ve got this down, you’ll never look at sun salutations the same way again.
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
Up Next in week 2 | build momentum
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GASSED UP: Indigestion Relief
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Han... -
strength & energy boost
you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...
