I AM: Insecurity & Imposter Syndrome
WEEK 3 | Moon Cycle Challenge
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01-Feb-2021
Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)
Recommended props: blocks
Featured Poses:
Tabletop pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Phalakasana/Dandasana)
Side Plank (Vasisthasana)
Dolphin Plank Pose (Makara Adho Mukha Svansana)
Wide-Legged Standing Forward Fold (Prasarita Padottanasana)
Dolphin Pose (Catur Svanasana)
Child’s Pose (Balasana)
Thunderbolt Pose (Vajrasana)
Easy Pose (Sukhasana)
Up Next in WEEK 3 | Moon Cycle Challenge
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THE CHARIOT: Go Forth and Conquer
Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
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PLANT THY TREE: Get Grounded
Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)
Recommended props: blocks, bolster, blanket
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana... -
BUILD SOME GOOD HEAT: Full Body Workout
Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. (37:56)
Recommended poses: blocks, strap
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitil...
