ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know that however you show up is more than enough.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
easy pose (sukhasana)
seated twist (parivrtta sukhasana)
cat/cow flow (marjaryasana/bitilasana)
tabletop (bharmanasana)
thread the needle (urdvha mukha pasasana)
high plank pose (dandasana/palakhasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low lunge (anjaneyasana)
high lunge (anjaneyasana)
child’s pose (balasana)
staff pose (dandasana)
bound angle pose (baddha konasana)
seated straddle forward fold (upavishta konasana)
Up Next in week 4 | integrate & release
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release into sweetness
unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
puppy do... -
yoga for celebration
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...
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