It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)
Recommended props: blocks
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy Pose (Sukhasana)
Seated Twist (Parivrtta Sukhasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Tabletop (Bharmanasana)
Thread The Needle (Urdvha Mukha Pasasana)
High Plank Pose (Dandasana/Palakhasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Low Lunge (Anjaneyasana)
High Lunge (Anjaneyasana)
Child’s Pose (Balasana)
Staff Pose (Dandasana)
Bound Angle Pose (Baddha Konasana)
Seated Straddle Forward Fold (Upavishta Konasana)
Up Next in WEEK 4 | Moon Cycle Challenge
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HOME COOKED: Grounding Nourishment
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Pupp... -
8 LAYER CAKE: Celebrate You
Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)
Recommended props: blocks, blanket, bolster
Featured Po...
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