warm up for intimacy
yoga for flexibility
•
20m
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (viparita karani)
seated straddle (upavistha konasana)
frog pose (adho mukha mandukasana)
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recommended props...
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vinyasa backbend flow
no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...
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restorative hip openers
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recommended props: blocks, pillows, bolster, blanket
featur...
