Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

warm up for intimacy

yoga for flexibility • 20m

Up Next in yoga for flexibility

  • energizing vinyasa flow

    let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep a...

  • strength and stretch: hips and hamstr...

    our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.

    suggested props: two blocks, a strap, a blanket, and a bolster

    you’ll exp...

  • vinyasa flow with splits & mermaid pose

    we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...