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Watch this video and more on The Underbelly

1-900-SEXERCISE: Intimacy Prep

Yoga for Flexibility

Up Next in Yoga for Flexibility

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    Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)

    Suggested props: two blocks, a strap, a blanket, and a bolster

    Featured poses:
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  • CRACK OPEN YOUR SOUL: Backbends

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)

    Recommended props: blocks

    Featured poses:
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  • PELVIC PLAY: Hips & Legs

    When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...