we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trust that whatever comes up is part of the journey. deep work, deep rewards.
recommended props: blocks
featured poses:
child’s pose (balasana)
crocodile pose (makarasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
low crescent lunge (anjaneyasana)
half split/runner’s lunge (ardha hanumanasana)
full split (hanumanasana)
half pigeon pose (ardha kapotasana)
mermaid pose/one-legged king pigeon pose (eka pada rajakapotasana)
three-legged dog (tri pada adho mukha svanasana)
supine twist (supta matsyendrasana II)
corpse pose (savasana)
Up Next in yoga for flexibility
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OPEN NATURALLY: Do The Splits
It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Featured po...
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WALL BACK BENDING | how to get there
You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)
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restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...
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