we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trust that whatever comes up is part of the journey. deep work, deep rewards.
recommended props: blocks
featured poses:
child’s pose (balasana)
crocodile pose (makarasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
low crescent lunge (anjaneyasana)
half split/runner’s lunge (ardha hanumanasana)
full split (hanumanasana)
half pigeon pose (ardha kapotasana)
mermaid pose/one-legged king pigeon pose (eka pada rajakapotasana)
three-legged dog (tri pada adho mukha svanasana)
supine twist (supta matsyendrasana II)
corpse pose (savasana)
Up Next in yoga for flexibility
-
open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
-
wheel of fortune | tarot yoga
lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bols...
-
strength and stretch: hips and hamstr...
our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.
suggested props: two blocks, a strap, a blanket, and a bolster
you’ll exp...
7 Comments