Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

mermaid pose breakdown

yoga for flexibility • 40m

Up Next in yoga for flexibility

  • How to Get Your Splits | Beginner and...

    What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...

  • strength and stretch: hips and hamstr...

    our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.

    suggested props: two blocks, a strap, a blanket, and a bolster

    you’ll exp...

  • WALL BACK BENDING | how to get there

    You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)

4 Comments