WALL BACK BENDING | how to get there
Yoga for Flexibility
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44m
You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)
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Recommended props: blocks
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Child’s Pose (Balasana)
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