STIFF STALLION: Tight Hips Sink Ships
Yoga for Flexibility
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30-Apr-2021
Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)
Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge (Utthan Pristhasana)
Lizard Lunge Variation: Quad Stretch
Half Split (Ardha Hanumanasana)
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Suggested props: two blocks, a strap, a blanket, and a bolster
Featured poses:
Ch...
