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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

STIFF STALLION: Tight Hips Sink Ships

Yoga for Flexibility

Up Next in Yoga for Flexibility

  • Letting Go: Restorative Hip Openers

    We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)

    Recommended props: blocks, pillows, bolster, blanket

    Featured poses:
    Corpse P...

  • SINGLE PIGEON POSE: Just Release

    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

    No props needed

  • Camel Pose: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed