heal tight hips
yoga for flexibility
•
17m
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, feel it, and trust that your body knows the way.
recommended props: blocks, strap
featured poses:
mountain pose (tadasana)
high lunge (anjaneyasana)
low lunge (anjaneyasana)
lizard lunge (utthan pristhasana)
lizard lunge variation: quad stretch
half split (ardha hanumanasana)
Up Next in yoga for flexibility
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vinyasa backbend flow
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learn the splits
it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.
suggested props: two blocks
you’ll explore:
savasana
recl... -
WALL BACK BENDING | how to get there
You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)
